Max and Sofia — AI Body Coaching
Health intelligence, not just tracking

Train like thedata matters.

Your body is talking. Sleep, blood work, training and nutrition are signals it sends every single day. AiBC reads them as one connected system and tells you exactly what to do next.

15+Tracking Domains
1,400+Analyzed Products
AIPowered Coach
5 minTo First Insight
75+Supplement Products
14Blood Markers
10Feature Modules
100%Science-backed
15+Tracking Domains
1,400+Analyzed Products
AIPowered Coach
5 minTo First Insight
75+Supplement Products
14Blood Markers
10Feature Modules
100%Science-backed
The Performance Gap

You track everything.
Nothing talks to each other.

Data silos are the ceiling of your potential. Your workouts, lab work, and sleep tracker exist in isolation. AiBC synthesizes them into one system.

01

Fragmented Data

The average person uses 4+ health apps daily. None of them share data.

02

Analytical Fatigue

Synthesizing lab results with daily biometrics is impossible to do manually.

Everything connected.

AI Coach

Live Analysis
Just finished my 5k run. Feeling a bit sluggish.
Your HRV is down 18% this week. I've scaled Thursday's session to 60% intensity to protect recovery.
Should I up my protein today?
Yes. Based on today's muscle load I'd aim for 185g. Your macro target is already updated.
How has my sleep looked this week?
Averaging 6h 48m with a score of 79. Try getting to bed 30 min earlier on Friday — that should stabilise your HRV by the weekend.
HRV
68 ms
↑ from 54
Sleep
7h 23m
Score 84
Recovery
GOOD
Thu ready
Message AiBC Coach…
Max training
Training
Progressive. Personal.
+12% strength
Sofia body composition
Body Composition
Your shape. Your data.
−0.6% body fat
Nutrition
2.4kkcal
Protein66%
Carbs76%
Fat42%
Skin & Wellbeing
Skincare5/6 today
CleanserSerumSPFRetinolMoist.
Mental Health
Mood
8/10
Stress
Low
Focus
7/10
Meal Plans
Breakfast
Protein oats + blueberries
520 kcal
Lunch
Chicken bowl + quinoa
680 kcal
Dinner
Salmon + broccoli
590 kcal
Shopping list generated
182+features in one platform — training, nutrition, supplements, blood work, skincare, mental health, and more.
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Nutrition Planning

Complete meal plans.
Recipes. Shopping list.

AiBC generates weekly meal plans with full recipes, step-by-step preparation, and an automatic shopping list, calibrated to your macros, goals, and food preferences.

AI-calibrated macros per meal and per day
Full recipe with ingredients and prep steps
One-tap shopping list for the whole week
Adapts to fasting windows and training days
Weekly Plan — W22
AI Generated
Monday Dinner
Teriyaki salmon with edamame rice
52g
Protein
68g
Carbs
18g
Fat
650
kcal
1. Sear salmon 4 min per side. 2. Reduce teriyaki glaze. 3. Plate edamame rice with lime.
Shopping list (7 days)
Salmon fillet (600g)
Edamame (400g)
Chicken breast (800g)
Quinoa (500g)
Broccoli (300g)
Sweet potatoes

Up and running in 5 minutes.

No setup hassle. No learning curve.

01

Set Up Your Profile

Tell us your goals, body stats, and habits. Takes 5 minutes.

02

Track Your Days

Log meals, workouts, supplements, and how you feel. Your AI coach learns from every entry.

03

See the Connections

Your coach links sleep, nutrition, and training and tells you exactly what to do next.

AI Coach

Your coach that
never sleeps.

Ask anything about nutrition, training, or recovery, any time of day. The AI coach reads your live profile before it answers.

Explore AI Coach
All Features

One platform.
Everything in.

Training plans, nutrition tracking, supplement logs, body analysis, and coaching tools, all connected and interpreted by AI.

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For Fitness Coaches

Built for real trainers.

Manage your clients, create plans, and track progress — all in one platform.

Student Dashboard

Every client at a glance: compliance, activity, and training status.

Custom Plans

Create workout splits and nutrition plans. Assign and track adherence.

Built-in Chat

Direct messaging with each student. No third-party apps needed.

Results that show up in the data.

Real people. Measurable progress.

M.
M., 32
Competitive Triathlete
"

I'd been tracking sleep, HRV, and training load separately for years, but never in a system that could explain what it all meant together. Within two weeks AiBC flagged a pattern between my low-HRV mornings and poor workout output that I'd completely missed. Four months later my VO2 max is up six points and I actually understand why.

S.
S. R., 28
Fitness Coach & Competitor
"

After my second competition prep I was exhausted and slowly losing muscle despite eating enough. AiBC showed me my protein timing was consistently off relative to my training windows. Something no macro calculator had ever caught. Nine kilos gone, every lift held. The nutrition system models how I actually eat, not a generic template.

−9 kg, strength preserved
Read full case study
D.
D. K.
Online Coach, 40+ clients
"

Running a client roster used to mean juggling spreadsheets, WhatsApp check-ins, and three different tracking apps, and still missing things. Now I have one dashboard: compliance, activity trends, plan adherence, all at a glance. I haven't lost a single client to feeling unseen since I switched, and my average client retention has tripled.

3× client retention
Read full case study
Train with AI Body Coaching

Your body keeps score.
Start reading it.

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