Everything you need. In one app.
From AI-powered coaching to supplement safety analysis to complete fasting management — every feature is built for maximum coherence.
AI-Powered Health Coach
A personal health advisor that knows your complete context — profile, supplements, training, fasting protocol, nutrition, sleep, and goals. No generic tips — tailored, actionable recommendations.
- Real-time streaming responses — see answers as they generate
- Direct actions: log meals, update training plans, adjust nutrition from chat
- Proactive warnings for unsafe supplement combinations
- AI-generated weekly training and nutrition plans
- Personalized dashboard summaries and motivation messages
Complete Daily Tracker
One unified view for everything you track daily — supplements, skincare, training, nutrition, wellbeing, fasting, and custom tasks. Autosave on every change.
- Dynamic checklists that adapt to day type (fasting vs. eating)
- Meal checkboxes from AI nutrition plan with auto-calculated macros
- Daily score with precise compliance calculation
- Custom recurring tasks you define yourself
- Calendar and table views for weekly overview
Intelligent Supplement Management
Manage your complete supplement stack with real product data, automatic safety analysis, and AI-powered recommendations.
- Nutrient safety analysis against EU NRV and EFSA upper limits
- Cost calculator: per dose, per month, pack duration
- Gender- and height-adjusted reference values
- Nutrient interaction warnings (synergists & antagonists)
- 75+ products in the catalog with exact nutrient data
- AI recommendations based on your goals and blood work
Training & Progression
Structured training management with AI-generated plans, live workout logging, and automatic progression tracking.
- AI-generated weekly split based on experience, goals, and schedule
- Live workout mode: log sets, reps, and weight per exercise
- Progression charts per exercise over time
- Fasting-aware: holds weights on fasting days, progressive overload on eating days
- Exercise autocomplete from your training history
Nutrition & Fasting
Personalized meal plans, macro tracking, and advanced fasting protocols — from 16:8 to 48h cycling and elimination diets.
- AI-generated weekly meal plans with specific meals, calories, and macros
- Two fasting modes: Interval (16:8, 18:6, 48h) and Elimination Challenge
- Electrolyte protocol with dosages and symptom explanations
- 3-phase fast-breaking protocol for safe re-feeding
- Day-type system: automatic fasting/transition/eating/rest classification
- Elimination mode: track avoided categories with optional cheat days
Health Analytics
Comprehensive health monitoring — blood work, sleep, body composition, and health profile — all with trend analysis.
- Blood work: 14 markers with reference ranges, color coding, and trend arrows
- Sleep tracking: bedtime, wake time, quality, phases, 7-day averages
- Body composition: smart scale integration (weight, body fat, muscle mass, water, visceral fat)
- Health profile: conditions, allergies, medications, intolerances
- Manual measurements: chest, waist, bicep, thigh with trend charts
- Unit system toggle: metric and imperial support
Skincare Routines
Science-based skincare routines with step-by-step guides, product recommendations, and daily tracking.
- AM routine: Cleanse, Vitamin C, Niacinamide, Hyaluronic Acid, Moisturizer, SPF
- PM routine: Cleanse, Serum, Moisturizer (no Vitamin C at night)
- Beard care: oil technique, comb guidance, castor oil for circulation
- Customizable steps during onboarding
- Daily compliance tracking integrated into the habit tracker
Professional Coaching System
A complete platform for fitness coaches to manage students, create plans, track progress, and communicate — all built in.
- Coach dashboard: student list with compliance overview and last activity
- Workout and nutrition plan creation and assignment
- Student progress charts: weight, body fat, energy trends
- Bidirectional coach-student chat (not just AI)
- Weekly check-in system with structured feedback
- Public coach profile page for marketing
- Student notes with categories (training, nutrition, progress)
- Coach code system for easy student onboarding
Wellbeing Hub
A dedicated space for mental performance — track mood, energy, stress, and sleep quality, then act on the data with guided breathing, meditation, and recovery exercises.
- Daily Sanctuary: mood, energy, sleep quality, stress, and libido on a 1–10 scale with overall score ring
- 23 guided exercises across 6 categories: Breathing, Stress Management, Sleep Routines, Energy, Meditation, Yoga & Spiritual
- Built-in timer per exercise (countdown or stopwatch) with step-by-step instructions
- Exercise streak tracking — daily habit loop with completion confirmation
- Mind Insights: AI analysis of your last 14 days — patterns, cross-domain correlations, weekly focus, prioritised actions
- Wellness Log: trend charts and summary stats (avg, min, max, trend) for all 5 metrics over 7 / 14 / 30 days
- Available from Elite tier
Dashboard & Statistics
Your personal health cockpit — compliance overview, cost tracking, AI insights, and trend analysis at a glance.
- Weekly compliance bars: supplements, skincare, training, nutrition
- Monthly supplement cost calculation
- AI-generated personalized summary with action items
- Day-by-day score cards with progress bars
- Wellbeing trends: energy, sleep, mood, libido over time
- Training statistics: sessions, duration, intensity averages
Platform Features
Dark Theme
Designed for comfort — dark mode only, optimized for extended use.
Bilingual (EN/DE)
Full English and German support across the entire UI, AI coach, and all content.
Mobile Responsive
Optimized for one-handed use — large touch targets, responsive layouts, works on any device.
Coach & Student Support
Coaches manage students, create plans, and track progress. Students get a personal trainer experience.
Smart Onboarding
6-step setup wizard: profile, nutrition, training, supplements, skincare — ready in 5 minutes.
Metric & Imperial
Toggle between metric and imperial units across the entire app.
Ready to Get Started?
Create your account and start in 5 minutes with the most intelligent health & fitness tracker.